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People often ask "What should I be saying?

80 EFT Tapping Statementsfor Social Anxiety

You know yourself and your issues better than anyone, so say what's true for you. By just letting all of your thoughts or worries about a problem come out as you tap, your body can start to relax and deal with them. In many cases I might have said "I'm nervous about being out of control" and Judy would change it to "I'm freaking terrified of being unconscious and under the knife!

Let your instincts be your guide.

Overcoming Anxiety with a form of Quantum EFT

We then checked into Judy's anxiety, which was down to a 5. This time on the set-up point the statement became:. On the tapping points we did one round on the reminder statement saying "remaining fear and anxiety" at each point. The second round we used different phrases at each point such as: "remaining anxiety I want to let it go I want to be relaxed and comfortable I'm tired of being uptight about this operation I want to trust these docs I want to trust myself I want to release that fear So now Judy was at a 2 in her fear and anxiety.

We then moved to the Choice Method by Pat Carrington and did a setup statement of. I choose to trust these competent doctors and myself. I choose to help myself by remaining calm and relaxed.

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We did this until Judy seemed truly calm and certain which was just accomplished by the end of that third round. I then added a "positive force" round of different statements at each points, such as "I trust myself" I know these doctors are intelligent and very experienced I believe in their skills and abilities I'm am still in control I'm relaxed, powerful and confident I'm strong and brave I'm committed to help the docs by remaining calm and relaxed" I will sleep peacefully and calmly through the night.

By then she was good to go.

I Want YOU to Be Empowered to Help Yourself

I tested her by having her imagine being wheeled into the operating room and seeing the needles coming toward her. She was genuinely calm and relaxed with no anxiety.

It's important to get an issue to a zero so it's truly over. Just having someone say "I feel better now" isn't' good enough. Testing or prodding the client, or yourself, is a good way to make sure the issue has been dealt with completely. You'll see Gary test cleints often in his videos that's how I learned how to do it. If the intensity comes up some when tested, then there's more work to do. After the session I asked Judy to e-mail after the operation, when she could to let me know how she did.

She was nice enough to do that in detail and here is her response edited for brevity. Thank you again for working with me the day before my surgery. Between the lessening of the emotional burden and laproscopic surgery, the event was not at all traumatic. Our session on the phone helped me to see myself as powerful and not a victim of this circumstance. And the affirmations put this event in the total picture - I am more than this surgery, I am loved and grateful for my life.

I lost no sleep the night before, rose at four, was calm and collected during the urban freeway trip very unusual for me , and went through waiting and check-in cheerfully. In the surgery prep area, other patients were in close proximity, discussing their nausea, etc.

Reduce VCE Exam stress, anxiety, worry and overwhelm with EFT Tapping

During a long wait on the gurney, I tapped about "any remaining anxiety about surgery" and then focused on thinking the positive affirmations like the ones you used the day before I was off the tubes and instruments, eating, and home the next afternoon. EFT has been amazing to me because of its forgiving nature.

I cannot put "numbers" to my examples above, or guess what my experience would have been without EFT, but I am certain there was a huge shift in my emotional state, attitude, and experience because of it. What an incredible tool - I'm watching those CD's and eager to learn more. Thank you, Lindsay, for knowing what affirmations would serve me best, and for identifying aspects womanhood, victim, family roles that were feeding the anxiety about surgery.

Tapping Could Very Well Be Just Right For You

Coincidently, I had another client the same day with similar issues. Using a similar protocol as with Judy, we cleared Kevin quickly of his fears and trepidations. After dealing with the negative, however, we then took it another step or two and added several affirmations and requests of his body. We tapped on phrases such as "Even thought the docs are saying I'm really sick ,I ask my body to stabilize my heartbeat and restore my heart-health". We did several rounds using these kinds of requests and affirmations, including this one "I am grateful for all the work my heart has done for me all of these years, and I trust it to take care of me for many more.

Maybe all of hid previous tests that indicated he had a severe problem were incorrect. It is a simple technique that often provides rapid relief from physical-emotional issues e. What follows is a brief introduction to this remarkable technique. In Dr. Callahan was working with a patient, Mary, for an intense water phobia. She suffered from frequent headaches and terrifying nightmares, both of which were related to her fear of water. To seek help, she had been going from therapist to therapist for years….

Callahan tried to help her by conventional means for a year and a half. This was prompted by her complaint of some stomach discomfort. To his astonishment, she announced immediately that her phobia was gone and she raced down to a nearby swimming pool and began throwing water in her face. No fear. No headaches. It all went away…. And it has never returned. She is totally free of her water phobia. Callahan has since refined and expanded his findings to a series of related routines.

They encompass nearly every area of emotional improvement imaginable…. And, along the way, he has also applied these techniques to physical problems and addictive cravings with notable success. EFT is based on all these procedures. Gary Craig, a Stanford- trained engineer, reduced years of diligent research and endless trial and error to one practical procedure that is described above.

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Where do you want to succeed? Basic Recipe of EFT. What Will it Take to Get it. What have you got to lose…?

Tapping Points. Take a deep cleansing breath. Suggestions on How to Tap Click here for a video with additional suggestions on how to tap.